Friday, March 27, 2015

SPRING WORKSHOPS

JOIN US FOR OUR UPCOMING REMOTE WORKSHOPS:

AEROSHA ESSENTIALS WORKSHOP (BRANSON), beginners welcome!
4/2, 6-8pm, @ My Hot Yoga (BRANSON)
Register Here >


AEROSHA LAVA WORKSHOP, beginners welcome!
4/13, 7-9pm, @ Physique Fitness (Downtown Springfield)
Register Here >


AEROSHA FLY WORKSHOP, beginners welcome!
4/25, 1-3pm, @ My Hot Yoga (Springfield)
Register Here >


AEROSHA FLOW WORKSHOP, beginners welcome!
5/11, 7-9pm, @ Physique Fitness (Downtown Springfield)
Register Here >




Friday, February 13, 2015

Melt Into Motion, 3-Part Beginner Workshop Series @ My Hot Yoga

Melt Into Motion

Aerosha’s 3-part Beginner's Workshop Series
Hosted by My Hot Yoga

View available dates below.

Heat up your Valentines Day and carry your flame into Spring with MELT INTO MOTION: Aerosha’s 3-Part Beginner’s Workshop Series designed to awaken, tempt, and satiate the creative goddess within you.

Allow Aerosha to take you on a nurturing, playful journey of feminine movement, designed to self-soothe, inspire, and empower yourself in order to receive all the love, joy, strength, and pleasure you can imagine.


What to expect?

Curious female-only participants are gently introduced to a unique language of molten movement that is as natural as it is exhilarating. Aerosha combines influences from yoga, pilates, ballet, pole dance, butoh, belly dance, and other athletic elements to help inspire our empowering movement, tailored exclusively for women of ANY age, shape, and ability.  Flow, undulate, and conquer new ground in this progressive journey of self-discovery!

In each workshop, prepare to enjoy the bliss of Aerosha’s signature, luscious, slow-motion warmup.   Next, enjoy a chance to fly in a step-by-step-guided spin with your new partner—the pole.  Then, a graceful sequence of moves and transitions will be shared, utilizing the floor, the wall, and your glorious curves.  Other topics throughout the series will include creative transitions, fluidity & flow, self-confidence, wall-play, music, breath-work, walking, flexibility, visualization, body & core awareness, positive self-talk, navigating “awkward” and “sexy”…among many, many other joyful tangents and applicable advice.


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Melt Into Motion, Part 1
Choose a date:
Saturday, February 14 11am-1pm
Thursday, February 19 6pm-8pm

  • Awaken your senses as you luxuriously stretch and strengthen muscles rarely used and in some cases, forgotten.
  • Enjoy step-by-step introduction to the foundations of creative movement with the pole, the floor, the wall.
  • Learn a delicious choreographed sequence as a take-home treat.
  • Valentine extras available for each participant.

Melt Into Motion, Part 2
Choose a date:
Thursday, February 26 6pm-8pm
Saturday, February 28 11am-1pm

  • Let your confidence soar (and the healing begin) as you peel away layers of negative programming and conditioning.
  • Learn, practice, and delight in the art of flying with your solid new partner, the pole!
  • Deepen your fluency with your body’s new language through pole-to-floor transitions and flow.
  • Discover your body’s love language through music.  

Melt Into Motion, Part 3
Choose a date:
Thursday, March 12 6pm-8pm
Saturday, March 14th 11am-1pm

  • Turn off your brain, detach from thought, and connect your breath to the raw expression of your movement.
  • Get vertical with an empowered-goddess seated pole pose and exhilarating combo-flights.  
  • Prepare for a soul-stirring advanced Demo of Aerosha Movement by current students and instructors.
  • Enjoy a special gift from My Hot Yoga and Aerosha, along with Chocolate Covered Strawberries and other treats.  
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Prerequisite:
The only prerequisite is that you are a WOMAN of any shape and age. This is a beginner introduction to Aerosha, therefore, previous Aerosha, dance, or fitness experience is not required.  A note to current and former Aerosha clients, you are welcome to attend and enjoy an intensive review of your beloved beginner-intermediate experience.

Scheduling:
Each 2-hour workshop is a progressive journey.  Women-only participants must pre-register online. Participants MAY attend Workshop 1, only, but we discourage attending Workshop 2 or 3, without first attending Workshop 1 (unless Aerosha’s owner gives permission).

Price:
Price per workshop is $45 per woman, or a one-time payment of $100 to attend all three workshops.  Prices do not include tax.

Wear:
Comfortable yoga capri’s or shorts and any comfortable top.  Warm layers for your body’s comfort.  Cozy socks.

Bring:
Soft knee pads, not required but you will be oh-so happy you have them (some may be available to borrow).  No yoga mat needed.

Recommended:
Wear your hair down.  Refrain from use of lotions and hair products for better success on the pole.